I created this site in 2008 as a source of therapy and expression as I battled with bipolar disorder, but Bipolar Out Loud quickly blossomed into a much larger scale source of support for others suffering with mental health problems. I have since then used this site to become a public advocate for positive mental health awareness and help end the stigma associated with mental illness. Through real life stories, factually based information, research studies, current events, and positive lifestyle support, Bipolar Out Loud offers not only support for those suffering with the internal chaos of bipolar disorder, but real world ideas and solutions to everyday problems. For more information about me and Bipolar Out Loud, please check out the ‘About Me‘ page.
And of course, please be sure to check out the blog for recent posts and updates!
I also do a great deal of work with people struggling to find alternative treatment for their mental health concerns away from the typical medication route. My programs focus on the Five Foundation of Wellness which are positive nutrition, fitness, intentional living, mindfulness, and creative expression. If you are interested in coaching with me you can find out more about my professional services at LifelongWellnessCoaching.com